Today people keep on complaining about basic ailments like headache, pains, stress, tension, insomnia and what not.今天，人们不断抱怨的基本疾病像头痛，疼痛，压力，紧张，失眠，什么不是。 All this makes people suffer because of the ever increasing workload and stress related jobs.这一切使人民受苦，因为日益增加的工作量和压力有关的就业机会。 There is no time for exercising or getting away for holidays to calm one’s mind and body.没有任何时间行使或摆脱的假期平静一个人的身体和精神。 Yoga was something which was left unexplored but nowadays almost twenty million people cannot stop praising the same.瑜伽东西是左未但现在几乎20000000人不能阻止称赞相同。 You can practice many kinds of activities in a single yoga class like meditation, chanting, different poses and breathing exercises.您可以多种实践活动的一个单一的瑜珈班像打坐，诵经，不同的构成和呼吸练习。 Yoga has been practiced since five thousand years.瑜伽一直以来实行五千年。 As you stretch you get to learn the ways of energizing yourself with your body, breath and mind.正如你伸展你学习如何激发自己与自己的身体，呼吸和精神。

One can sum up yoga as feeling good.人们可以总结瑜珈的感觉很好。 This activity is for everyone, be it a wealthy or poor, healthy or sick.这项活动是为每个人，无论是富裕或贫穷，健康或生病。 While your body stretches you can feel the pulsating blood through your veins.虽然你的身体伸展你可以感受到血液脉动通过您的静脉。 There are not one but many benefits of yoga.有没有一个，但许多好处瑜珈。

The number of types of yoga are too numerous to count but here in the West, there are quite a few types of yoga that were developed specifically for their exercise benefits.在许多类型的瑜伽是罄竹难书计数，但在西方，有不少类型的瑜伽是专门为他们锻炼的好处。 Types of yoga for exercise are many and varied, so here; we'll focus on the most popular.类型的瑜伽运动是多种多样的，所以在这里我们将重点放在最流行的。 Bikram: In Bikram yoga, you will definitely sweat.高温：在高温瑜伽，你一定会出汗。 Every studio is close to 100° Fahrenheit, because the goal is to get you to sweat.每个工作室已接近华氏100 ° ，因为我们的目标是让你出汗。 When you sweat, you secrete toxins from the blood, allowing for better circulation.当你流汗，你分泌毒素的血液，以便更好地流通。 The postures, of course, have all the benefits of any yoga class, but if you're not sweating, it's not Bikram yoga.的姿态，当然，所有的好处，任何瑜珈班，但如果你没有出汗，这不是高温瑜伽。

Emotional pressure and every day stress have a pronounced effect on every woman's health.情感的压力和应力每天有一个明显的影响，每一个妇女的健康。 It has been proven that emotional distress often translates into physical weakness and different illnesses.实践证明，情绪困扰常常转化为有形的弱点和不同的疾病。 There are many other factors that affect women's health such as hormonal changes, which are far more pronounced than in the case of men.还有许多其他因素影响妇女的健康，如激素的变化，这是更为明显的情况下男子。 Yoga offers an excellent solution to most of these issues that are unavoidable.瑜伽提供了一个很好的解决大部分的这些问题是不可避免的。

Different stages in a womans life may bring various problems.不同阶段，妇女的生活可能带来的各种问题。 There are issues associated with menstrual cramps and the premenstrual syndrome that affect many women around the world.还有一些问题与月经痉挛和前期综合征影响到许多妇女在世界各地。 The noticeable hormonal changes that accompany menopause are another reason why women have to cope with increased stress levels.荷尔蒙的显着变化，伴随更年期的另一个原因妇女不得不应付增加的压力。 One of the major changes in a woman's life is associated to pregnancy.其中一个主要的变化一个女人的生命是有关怀孕。 This is a stage in which every health problem may be reflected on the health of the baby, so it is vital for the mother to stay healthy throughout the whole pregnancy process.这是一个阶段，每一个健康问题，可反映在健康的婴儿，因此它是至关重要的母亲身体健康，在整个怀孕的过程。 Yoga offers various solutions to all of these issues, enabling women to get passed these inherent obstacles.瑜伽提供各种解决方案，所有这些问题，使妇女能够获得通过这些内在的障碍。

People do yoga for various reasons.人们瑜伽原因是多方面的。 Some do it for keeping fit while for others it is the way for attaining complete relaxation.一些做的强身健体而另一些人是为实现完全放松。 Some people practice yoga in order to achieve synchronization between the outer and the inner self.有些人练习瑜伽，以实现同步的外部和内在的自我。 However to achieve complete relaxation, you must proper exercises and meditation.但实现彻底放松，你必须适当的练习和冥想。 This will lead to clarity of mind.这将导致明确的想法。 You will begin to understand the world in a better way and there will be a state of complete harmony.您将开始了解世界，更好地会有一种完全的和谐。

To achieve the ultimate relaxation stage, you need to practice the different yoga techniques.为了实现最终的松弛阶段，你需要不同的做法瑜伽技巧。 However the most important thing is that you have to be careful with your diet and breathing.然而，最重要的是，你必须要小心你的饮食和呼吸。 You should perform the exercises correctly.您应该执行正确的演习。 Try to mediate on the real values of the world.试图调解的真正价值的世界。 You can also try and meditate on past actions.您也可以尝试和反思过去的行为。