When body experiences a change of movements successively, it changes its shape a little bit with every movement. Eventually it causes the body to stretch beyond its normal position. Elevated positions improve flexibility and decrease chronic stiffness to a great extent. Focusing on one pose for more than 30 seconds also helps to improve flexibility. Improved flexibility helps to warm the muscles and joints and to clam the nervous system. As a result, there is reduced tension, smoothed muscle contraction and greater control over mobility and movement.

Yoga also incorporates proper breathing methods to help improve flexibility. Control over breathing helps to open certain passageways for better flow of oxygen in the lungs and consequently in the bloodstream. It clears the channels of energy and as a result it flows through the body muscles and joints and nurtures them. Yoga is also known to cleanse the muscles and joints of inflammation.

Improved flexibility has many advantages, including improved blood circulation, chronic pain relief, and stress management. Flexibility also makes a person more immune to wounds caused by falling down and other injuries. It also helps to stretch a body beyond its apparent dimensions to reach out for things far off. Hatha Yoga is a well-known method of Yoga employed to improve flexibility, muscle strength and overall balance. Effects of Yoga normally start showing up after 8 to 10 weeks of regular practice.

Some other benefits of Yoga which are direct consequences of improved flexibility include more energy, relaxation of body and mind, a feeling of being taller and healthier, holding a posture for a long time without getting cramps or uneasiness, and better control over weight. Yoga can be employed by elderly people as well children and even perfectly fit persons to enjoy a remarkable change in flexibility and fitness.