It strengthens the abdomen, lower back and legs and also massages the internal organs, ensuring efficient functioning of the Digestive system and preventing constipation. In fact it is also advisable to practice this pose when your body is in good condition. Even you should be extra cautious while attempting this pose particularly if you have suffered back or neck injuries.

To begin with, you have to manage a position of lying face down on the floor, with your arms along side your body, palms and forehead down that pose must most resembles a Locust. Bring your knees and ankles together. Squeeze the shoulder blades together and down. Push your palms into the floor. You should inhale slowly and then raise the head, chest, and legs off the floor as high as possible and tilt your head as far back as possible. Keep your feet, knees, and thighs pressed together. Starting at the top of the head and working your way down to the feet, bring your attention to each part of your body, consciously relaxing it before proceeding on to the next.

You should remain in the posture while holding the breath. You can support your legs by pressing the hands upward against your thighs. You can hold the posture for as long as you can bear the inhaled breath then slowly return the legs, chest, and head to the floor while exhaling. With regular practice you will discover how to contract your lower back muscles to thrust your legs up high, as well as developing the necessary strength. However, try to hold the Locust pose for about a minute.